Sessions & Packages
Packages are a fantastic path to powerful change and are designed to help you achieve sustained change and exciting results.
In the first session we'll help you clarify what you want to work on and have happen as a result of coaching.
From there we'll start removing blocks, help you access new resources and you'll learn new ways of thinking, feeling and behaving that allow you to move towards your goals.
Our Guarantee
We want to make it easy for you to choose a coach, so if you are not completely satisfied with your first session we will simply give you your money back. That makes it a no-risk option for you to explore the best way for you to create the changes you want to see.
If you’re ready, you can book here.
Package One: Developing your Inner Coach
Package Two: Turn Stress into Success
Package Three: Creating Change
Package Four: Out with the Old, in with the New (You!)
Package Five: Personal Transformation
Package One
Success Strategies: Developing your Inner Coach and send your self-critic packing
We’ve all know about the power of positive thinking. We all know it’s not helpful to beat ourselves up with that internal voice of ours (yes, it is normal to talk to yourself!). But do we really know how to change these habits and talk to ourselves differently? Do we know how our brain runs the self-critic? And what are the nuts and bolts of developing an Inner Coach?
Gift Vouchers Available
Give the gift of transformation! Gift vouchers are available for single sessions as well as packages and programmes, or simply a dollar amount. Email us now to arrange yours today.
This transformational package includes:
- Exploring how your brain creates your thoughts and emotions and how you can be more in charge of them for your success
- Changing old patterns of negative internal dialogue and other patterns that might be holding you back
- Learning practical strategies for interrupting the self-critic and installing new messages
- Gaining tools for creating a powerful Inner Coach to help you create more focus, confidence and happiness from the inside out.
3 or 6-month packages available - includes coaching, home tasking, email support and handouts.
Package Two
Success Strategies: Turning Stress into Success
Getting in charge of stress is a vital way of ensuring your health for the long term but it’s also a powerful way to take charge of your performance and enjoyment at work, in sport and anywhere else in your life where you want more control and to enjoy more satisfaction.
This transformational package will allow you to:
- Understand more about how your body works, particularly in relation to stress (and wellness!)
- Raise your self-awareness around your stress patterns and start taking control straight away
- See through the typical myths that keep us in stress cycles
- Gain key tools for interrupting stress states to better manage your state of mind, and improve your concentration, motivation and performance
- Know what you can do on a daily basis to look after your physical health, even during busy periods
- Use proven strategies to switch off from work and achieve better work/life balance
- Immediately start using practical strategies that give you results straight away.
3 or 6-month packages available - includes coaching, home tasking, email support and handouts.
Package Three: Creating Change
Five sessions (six hours) to help you change now, including:
- Resolve current issues
- Gain clarity and fresh perspectives
- Create goals designed to be achieved
- Remove blocks to potential
- Create resource anchors for your use anywhere, anytime
- Building skills
12 weeks. Total package includes coaching, home tasking, email support and handouts.
Package Four: Out with the Old, in with the New (You!)
Six-month coaching package to help you take yourself forward, including:
- Above work, plus:
- Explore and align your values
- Build further skills
- Understand Self
Six-month coaching package includes coaching, home tasking, email support and handouts.
Package Five: Personal Transformation
Experience an extraordinary journey of transformation, discovering what you really want and who you really are.
Through a series of four 3-hour breakthrough sessions over 8 weeks:
- Resolve current issues
- Heal emotions
- Learn how your mind does what it does and how you can make it do more!
- Discover and realign your values
- Identify your mission in life
- Accelerate your spiritual journey
- And more…
This unique package includes 12 hours of face-to-face coaching plus books, CD resources, home tasking, email support and handouts.
Designed for those committed to their own self development and personal journey, the Personal Transformation Package is an investment in who you are.
Want to achieve some remarkable change in a short space of time? A breakthrough session could be for you. Discover resources inside you, learn new strategies and create the changes you want to see in one morning or afternoon! Sessions last 4-5 hours (or a full day), creating the time, space and momentum to transform an area (or areas!) of your life.
Breakthrough sessions are also ideal for people who live outside Auckland wanting face-to-face coaching.
Casual sessions offer the opportunity to come along for just a couple of sessions if you have a specific issue that can be resolved quickly.
60 minute sessions booked on a session-by-session basis and a 2-hour introductory session is often recommended.
Not sure if it's that kind of issue? Call or email now to see what we'd recommend.
Email us to find out more about tailored and special packages just for you.
Ask about our student rates.
Delightfully, all prices for personal coaching include GST.
Sessions are also available by phone. Contact us to find out more.
How do I book?